The Best Restaurant Options From a Vegetarian’s Perspective 2021

The Best Restaurant Options From a Vegetarian’s Perspective: Being a vegetarian, dining out can be an issue as I’ve learned from personal experience. Exploring the internet and making calls to locate ingredients for menu items in restaurants can make you feel like professional private investigator. In a way it’s a difficult job. Going out for a meal or picking up food items should be a pleasure rather than a chore. Here are six fantastic restaurants for vegetarians as well as my personal favorite food items from each!


CAVA is an Mediterranean Restaurant Chain that is like Mexican chains such as Chipotle as well as Qdoba. At CAVA it is possible to make pita, salad or greens bowls, or grain bowls. There are also a variety of their seasonal dishes including their Lentil Avocado. Once you’ve decided on your type of meal you are able to customize the dish to your liking. If you’re making a custom bowl, you must initially select grains and/or greens. Whatever the case, whether you’re making an Pita or Bowl, you can select three delicious spreads and dips that are all vegan! There are also choices of protein. The protein options for vegetarians are Falafel, Roasted Vegetables, and Roasted White Sweet Potato. Selecting two of them will provide you with half portions of each. Then, you can select endless toppings among their variety of choices. Finally, you can pick at least two different dressings. All of them are vegetarian! Here’s an organized overview of CAVA’s menu options with all vegetarian dishes:

  • Greens: Arugula, Baby Spinach, Splendid Greens, Super Greens, Romaine Lettuce
  • Grains: Saffron Basmati Rice, Black Lentils, Brown Rice, Right Rice (extra $1.00)
  • Dips and Spreads: Tzatziki, Crazy Feta, Red Pepper Hummus, Hummus, Harissa, Roasted Eggplant
  • Proteins: Falafel, Roasted Vegetables, Roasted White Sweet Potato
  • Toppings: Tomato and Onion, Tomato and Cucumber Shredded Romaine, Cabbage Slaw, Diced Cucumber, Pita Crisps, Kalamata Olives, Pickled Onions, Crumbled Feta, Fresno Peppers, Fire-Roasted Corn, Lentil Tabbouleh, Avocado (extra $1.99)
  • Dressings: Yogurt Dill, Greek Vinaigrette, Shag, Hot Harissa Vinaigrette, Lemon-Herb Tahini, Garlic Dressing, Tahini Caesar

Each bowl comes with a complimentary Side Pita, which enhances the taste of the dinner. For more details on the menu, check out the CAVA website at this link.

CAVA can be one of my favorite restaurants due to their wide range of and healthy options in food. I typically make a healthy bowl with lots of vegetables and a few dressings. This is my Greens and Grains Bowl build which I love eating each week:

  • Greens and Grain: Super Greens, Brown Rice
  • Dips and Spreads: Hummus
  • Proteins: 1/2 Falafel, 1/2 Roasted Vegetables
  • Toppers: Shredded Romaine, Tomato and Cucumber (double serving) Cucumber Diced Cucumber (double serving), Fresno Peppers (double serving), Tomato and Onion
  • Dressings Lemon Herb Tahini, or Tahini Caesar (I order Hot Harissa Vinaigrette when I want some spice in my salad)

Dining at CAVA generally costs around $10.00 for the Bowl or Pita dish. It is important to note that prices may vary according to the location you are in and your preference of toppings.

CAVA also offers an app available to help you order more easily and also earn back $8 for every $88 you spend via the app, online or have your personal barcode in the app scanned at a the store.

To download the application on your iPhone Click this link to download the app to your Android here..

Moe’s Southwest Grill

Restaurant Options

The slot can be full of Chipotle, Qdoba, Salsarita’s and any similar chain, however Moe’s is unique and has a varied selection of toppings which makes it my most preferred choice of the bunch. Moe’s provides a variety from Burritos, Bowls, Tacos, Salads, Quesadillas, Nachos along with Meal Kits that you can personalize to fit your tastes. Each option comes with a selection of beans and rice with an assortment of unlimitable toppings and salsas that can take your food to a new level. Here’s a selection of vegetarian options at Moe’s:

  • Rice: Seasoned Rice, Cilantro Lime Rice
  • Beans: Black Beans, Pinto Beans
  • Toppings: Grilled Onions, Grilled Peppers, Grilled Mushrooms, Shredded Cheese, Shredded Lettuce, Pico de Gallo, Roasted Corn Pico, Sour Cream, Cucumber, Black Olive, Fresh Jalapenos, Cilantro, Pickled Jalapenos, Quinoa
  • Dressings: Southwest Vinaigrette, Chipotle Ranch (contains eggs)
  • Salsas and extras: El Guapo, Kaiser, Tomatillo, Space B’Green Us, Tres Jalapeno, Queso, Guacamole (Queso and Guacamole generally cost more)

Moe’s also offers complimentary chips, salsa and soft drinks with each purchase! To learn more about Moe’s offers and specials visit this link. For more information about Moe’s Rewards as well as the app take a look at our review of the app.

Moe’s is an excellent spot to satisfy your Mexican craving during a relaxing weekend. I typically prepare meals that strike the right balance between flavor and health. At present, this is my preferred bowl to make:

  • Rice: Seasoned Rice
  • Beans: Black Beans
  • Toppings: Grilled Onions, Grilled Peppers, Grilled Mushrooms, Shredded Lettuce, Pico de Gallo, Roasted Corn Pico, Sour Cream, Cucumber, Fresh Jalapenos, Cilantro
  • Dressings: Southwest Vinaigrette
  • Salsas and Extras: El Guapo, Kaiser, Tres Jalapeno

A typical veggie bowl costs around $7.00 However, depending the place of residence, the toppings you choose and side dishes the price you pay could vary.

Which Wich

The Best Restaurant Options From a Vegetarian’s Perspective

Which Wich is an eatery that serves sandwiches and offers many choices for all kinds of sandwich-lovers. Choose from their menu of popular choices or design your own bowl or sandwich. It’s the Black Bean Avocado and the Garden Party are two fantastic vegetarian options on the menu. Take note it is important to note that both those dressings, 1000 Island and Mayo dressings on the Garden Party do have eggs. Here’s a sample vegetarian menu for those who want to create your own sandwich:

  • Style: Black Bean Patty, The Avocado, Caprese
  • Bread:  Lettucewich, Salad Base, Spinach Wrap, Wheat Baguette, White Baguette
  • Toppings: Bell Peppers, Jalapenos, Hot Pepper Mix, Banana Peppers, Avocado, Pickles, Tomatoes, Lettuce, Black Olives, Cucumbers, Onions, Crispy Onion Strings, Caramelized Onions, Coleslaw (eggs), Spinach, Sauerkraut, Hummus, Olive Salad, Roasted Red Peppers
  • Cheeses: Cheddar, Provolone, Pepper Jack, Swiss, American (note that the cheese could also contain animal Rennet)
  • Dressings and Sauces: 1000 Island (eggs), BBQ Sauce, Balsamic Vinaigrette, Chipotle Mayo (eggs), Deli Mustard, Dijon Mustard, Honey Mustard (eggs), Yellow Mustard, Spicy Ranch Dressing (eggs), Regular Mayo (eggs), Ranch Dressing (eggs), Light Mayo (eggs), Pesto, Marinara, Buffalo, Oil, Vinegar
  • Spices: Salt, Pepper, Crushed Red Pepper, Garlic, Oregano

For more information on nutrition for more information on nutrition, go here or visit the website for their complete menu.

The Which Wich is a popular choice in my family due to the variety of options to personalize a sandwich. Their variety of ingredients is what has made me prefer the chain of sandwich shops like Subway as well as Harris Teeter. Here’s a brief description of my favorite sandwich from Which Wich:

  • style: The Avocado (the Black Bean Patty is a great option too)
  • Bread: Wheat Baguette
  • Toppings: Bell Peppers, Jalapenos, Hot Pepper Mix, Banana Peppers, Roasted Red Peppers, Pickles, Tomatoes, Lettuce, Cucumbers, Onions, Spinach
  • Dressings and Sauces: Dijon Mustard, Balsamic Vinaigrette, Oil
  • Spices: Crushed Red Pepper, Pepper, Oregano

My favorite sandwich costs about $8.00. Based on the location as well as topping options, the kind of sandwich you choose and the size, the cost could vary a bit.

Olive Garden

The Best Restaurant Options From a Vegetarian’s Perspective

Olive Garden is a fantastic Italian restaurant that is perfect for vegetarians and non-vegetarians too. They offer endless soups, salads and breadsticks on a daily basis during lunch time from 11 AM until 22:30 pm. The bread is warm with a hint of garlic on the top. their salad features fresh ingredients such as oil, the selection of cheese and spices. For soup you can choose the Minestrone is a delicious soup that includes vegetables and beans along with pasta, is a great option. Apart from the solely vegetarian menu, Olive Garden staff can generally customize an entree that contains meat to fit your vegetarian preferences. You need to inquire! A few great vegetarian options (that aren’t required to alter) are:

  • Fettuccine Alfredo
  • Minestrone Soup
  • Eggplant Parmesan (it is cooked therefore be sure to inform to your waiter of any preferences to ensure they don’t cross-contaminate)
  • Spaghetti and Marinara Sauce
  • Cheese Pizza

If you’re looking to develop your own pasta dish here are the options available and how suitable the ones you choose are to your personal requirements:

  • Pasta
    • Angel Hair (vegan)
    • Fettuccine (vegan)
    • Gluten-Free Rotini (vegetarian and contains eggs)
    • Rigatoni (vegan)
    • Small Shells (vegan)
    • Spaghetti (vegan)
  • Sauce
    • Alfredo Sauce (vegetarian; contains dairy)
    • Creamy Mushroom Sauce (vegetarian; contains dairy)
    • Five cheese Marinara Sauce (vegetarian; contains egg and dairy)
    • Marinara (vegan)
    • Tomato Sauce (vegan

My favorite dish to eat in Olive Garden is the unlimited soup as well as salad and bread at lunchtime for $7.99. The healthy and delicious soup, paired with warm garlic bread, and a bowl of salad to accompany the meal,! It not only makes an excellent balanced meal, but it tastes great and tastes great. I’m also a huge lover of the Eggplant Parmesan when I order an main dish. The delicate eggplant goes well with the taste of marinara sauce to make for a delicious dish. Try this recipe a go the next time you are out!

For more information about Olive Garden’s allergens for allergens, go this link or go to their website to view their full selection of their menus through click here. To get the most up-to-date Olive Garden deals and promotions including their $5 Take Home Special and Bake at Home Family Meals, go on the link below!

Noodles and Company

The Best Restaurant Options From a Vegetarian’s Perspective

Noodles and Company is not the typical pasta restaurant. It features pasta and noodles of various cuisines that can be further customized to suit your tastes. Additionally, they offer numerous vegetarian options, and it is possible to request alternatives to the menu that contain meat! There’s plenty of food for every person in Noodles as well as Company. Here are some fantastic vegetarian and vegan choices:

  • Penne Rosa (vegan without cream and cheese)
  • Spaghetti and Marinara (vegan sans cheese)
  • Japanese Pan Noodles (vegan)
  • Tossed Green Side Salad (vegan)
  • Hot Chipotle Adobo (vegan without pork cream, sour cream, or cream)
  • Thai Green Curry (vegan without shrimp)
  • 3-Cheese Tortelloni Rosa/Pesto (vegetarian)
  • Roasted Garlic Cream Tortelloni (vegetarian)
  • Buttered Noodles (vegetarian)
  • Pesto Cavatappi (vegetarian)
  • Wisconsin Mac and Cheese (vegetarian)
  • Gluten-Sensitive Pipette Mac (vegetarian)
  • Cauliflower Gnocchi Rosa (vegetarian; also available together with roasted Garlic Cream)
  • Cauliflower Rigatoni in Roasted Garlic Cream (vegetarian)
  • Tomato Basil Bisque (vegetarian)

There are a myriad of great vegetarian and vegan options to pick on with Noodles and Company. My personal favorite option is Spicy Chipotle Adobo that is not pork however it comes with sour-cream. The spicy sauce gives necessary warmth to the dish while the sour cream helps in neutralizing it. It’s the perfect combination of flavors that is worthy of a taste. This Tomato Basil Bisque is also an amazing creamy and rich soup worth buying. When served with warm crackers or bread with salted It can leave you wanting more. The average dinner here is around $8.00 however, based on your location and personal preferences (such as side dishes, sizes and sauces) Your cost will be different.

Be aware it is the case that their menu available at Noodles and Company is different according to location and changes every now and then. Make sure to make sure to check ahead through their site to verify the menu items that are available at the location you prefer.

To view a complete listing of nutritional facts you can click on this. To check out the most current deals and specials from Noodles and Company visit below!

The search for vegetarian options can be an exhausting task every time you need to dine out. We hope the restaurants and menu options listed above will help make your next visit to a restaurant more pleasant and less stress-inducing!

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